Forgiveness “Throws Away” Your Pain

“To forgive others is to save yourself.” A recent scientific study found that this is not just some fancy comfort, but a real health secret.

Scientists say that forgiving others will make it easier to forget the painful experience, release from bad motions, and restore the balance of body and mind.

A scientific study published in the journal “Psychological Science” found that people who choose to forgive are more likely to forget the details of previous injuries. This is because the act of forgiveness creates a mechanism for forgetting painful memories.

Dr. Saima Noreen, the author of the paper, said: “The relationship between forgiveness and forgetting goes both ways, and it will become more complicated as time goes on.” Forgiveness can improve the body’s cardiovascular function, reducing chronic pain, relieving stress and improving quality of life. It is good medicine for maintaining health.

Life practice also proves that a person who is not calm when confronted with problems, who cannot forgive others will often make small things become big things, and intensifies conflicts, resulting in endless troubles for himself.

Stay calm, show love. Good morning, my friends!🌈🎼🌹

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#mentalhealth#ldnt#inspiration#dailycreation

https://www.linkedin.com/posts/helenqiuhong_mentalhealth-ldnt-inspiration-activity-6652898529373110272-by9V

Cancer Cells Are Afraid of LOVE❤️

Japanese cellist Shane struggled with the suffering from cancer and felt worse and worse over a long time. Then he adjusted his mind and decided to love every cancer cell in his body. He regarded the severe pain of cancer as a wake-up call and extended his blessings and thanks to each of them.

He found this makes him feel better. Then he decided to love everyone and everything in his life.

After a while, the cancer cells disappeared unexpectedly. He became a well-known therapist in Japan.

This is the essence of LOVE.

Dr. David Hawkins of the United States found that people who are ill generally use negative emotions with low vibration frequency. These emotions include: hate, anger, fear, resentment, jealousy, depression, guilt and blame. These people suffer from various diseases, such as cancer and heart disease…

When a person with high energy appears, his/her magnetic field will drive everything around him/her to be beautiful and peaceful. Softness, inclusiveness, compassion, kindness, peace, and LOVE are all high-frequency vibration emotions.

Stay happy, show your love and kindness.

Good morning, my friends!🌞🍃🌸🌺🌷🌹💧☕

#emotionalintelligence#community#dailycreation#ldnt#relationships#health#mindfulness

https://www.linkedin.com/posts/helenqiuhong_emotionalintelligence-community-dailycreation-activity-6652548602373644288-q82E

A “Fool” Mindset

Two kinds of tea leaves putting together, they do not despise each other, but human heart divides them by giving different prices.

Birds and beasts see no difference between diamonds and pebbles, but human needs & judgments give them different values.

Life can be painful when we compare this to that, want more after more…

You might say “Stop! As a business leader, my valuable job is to prioritize, weigh the pros & cons, make the right decision!”

That’s right. But: the bigger the decisions you make, the more hesitation and indecision you may have.

The so-called “fool mindset” is to jump out of own experience, put down the role of opinionated experts, not get swayed by considerations of gain & loss, but act as a layman, or from a consumer’s perspective, grasp the root cause; then, switch back to be the expert & #entrepreneur, use #expertise to solve the essential problem.

It is a super stable #mentality, not affected by external environment, nor disturbed by internal emotions.

Chapter 56 “Dao De Jing” says: This #wisdom is not inherited but can be developed: instead of increase own information reception and output #power, turn off your senses, shield your desires, “no listen/see/say; no necessary/want/need”, but return to the inside completely.❤️

https://www.linkedin.com/posts/helenqiuhong_entrepreneur-expertise-mentality-activity-6652185662017548288-njCL

Human Body Temperature

For every 1˚C increase in body temperature, immunity increases 5-6 times, basal metabolism increases by 13%. For every 1˚C decrease, immunity drops by 30%+.

On Jan-7, Julie Parsonnet, a professor at Stanford University School of Medicine, and her team released a study: The average body temperature of adults declined from 37˚C to 36.6˚C in the last 170 years. It means human immunity is reduced, and the incidence of viral, bacterial infections and cancer increases.

The human blood delivers nutrients & oxygen to cells, takes away carbon dioxide… White blood cells have an immune function.

When body temperature is high, blood flow is fast, white blood cells can detect abnormalities more quickly, strangling pathogens in the cradle. On the other hand, white blood cells work slower, the immune system responds slower, viruses/bacteria/cancerous cells get more chances.

How to raise human basal body temperature?

1. Exercise: Increase muscle content, reduce fat content, improve visceral function.
2. Reduce the use of air-conditioning, increase outdoor activities: stimulate and maintain the sensitivity of temperature regulation center in body temperature control
3. Reduce stress: Show #love and #kindness, find #peace and #happiness.

Good morning!🌺❤️🌺

#health

https://www.linkedin.com/posts/helenqiuhong_love-kindness-peace-activity-6651095471790010369-FUkc

Find the Root of Health🌸

Everything in the universe is moving. Static is a slow movement, a prolonged state of life function, a rare thing that carries infinite power.

– Fruit, grain, flowers, plants grow statically;
– Deep sleep heals the human body;
– Rests refill the human brain;
– Where does Earth’s energy come from? From the long-term static accumulation of sunlight and the chemical/physical effects inside the earth.

Lao Tzu said: Root is the source of life; root represents stillness. When a human calms down like a young baby, the brain is clear, he/she can feel more #happiness.

– A person with a weak liver has a big temper, is irritable, and hard to be quiet; A person with a soft gentle personality is calm with healthy liver function.

– Bloody sticky people are suspicious, lack judgment, carry an uneasy mood; but a steady calm person is decisive with smooth blood circulation.
……

Getting puzzled in handling complex and difficult matters, most of the time is due to loud noise inside and resulting in self-annoyed.

But in a static state, the mind and body are completely calm with a reflection on the inner self, you may suddenly become cheerful.

In absolute health can you be quiet and calm; being quiet and calm, can you gain #health.

Good morning! 🧠❤💧🌸☕

#mindfulness#inspiration

https://www.linkedin.com/posts/helenqiuhong_happiness-health-mindfulness-activity-6649633861959471104-4Rv2

Balance Between Kindness and Wealth⚖️

The universe has a law: everything in life is affected by energy that is always intending to be auto-balanced.

It also creates business as a platform for accumulating blessings; careers as a platform for uplifting people; wealth as a tool for benefiting others.

What if one’s moral quality – kindness is much higher than wealth? He/she cannot refuse to receive more fortune, blessings, happiness, and wealth from heaven.

What if one owns much more wealth than kindness? He/she cannot stop losing or disasters to happen. This is what our ancients called “moral quality does not match”.

When this happens, listening to the inner voice can help to reflect if you get more from the outside than from the inside, and how to fill up the gap.

“We must do good rather than evil, on however humble a scale.” A person’s evils are a long-term accumulation of small bad. And kindness is the most powerful long-last softest feeling in human nature. No matter when/where/how, we should forever insist on being kind, and uphold the noble #personality.

Because: #intelligence is a gift: #kindness is a choice.

It is also one of the parent’s most important duties to inspire young children on how to balance their moral quality and soft/hard skills. ❤️☕

#motivation

https://www.linkedin.com/posts/helenqiuhong_personality-intelligence-kindness-activity-6650002678699040768-FNxK

Beauty Comes from Kindness

A person’s character, morality, and spiritual temperament are often reflected in appearance.

A human’s face before middle age is decided by parents, but a human is responsible for his/her appearance after middle age.

A person who looks particularly young and beautiful must be of pure character and kindness; be very approachable, kind, warm, and as naive and pure as a baby. This is the projection of long-term cultivation of mind and behavior on the face. The appearance also indicates future destiny. Compassionate and love-oriented people often emit light from the inside out.

Selfish, cunning, and calculating people give impressions of cold, indifferent, and suspicious. Even if they are lucky enough to have good looks from their parents, time will reveal their unattractiveness and offensiveness.

Human appearance can be gradually changed through accumulative goodness and noble moral qualities.

Knowledge, wisdom, and self-cultivation gathered from the good books you read, the journeys you traveled, the failures you overcome, wash off the vicissitudes on the face, remove the wrinkles in the corners of the eyes, and brighten the eyes.

Let’s be kind and show our love, stay younger.

Good morning, my friends!📖👀👂🏻❤️☕

#inspirtion#motivation#relationships

https://www.linkedin.com/posts/helenqiuhong_inspirtion-motivation-relationships-activity-6648550018657591296-BRdY

Temperature of Human Heart🤍💙❤️

Water has three states: frozen, normal temperature, and boiling. The state of the water is determined by its temperature.

Human life has the same three states: freezing, normal temperature, and boiling. The state of human life is determined by the temperature of the human heart.

If the temperature of your heart is below 0 degrees, your state of life will be like walking on thin ice; and your entire world and life will be as large as the area where your feet stand.

If your heart temperature is normal and you live with your ordinary heart, you could live like flowing water. You can flow into rivers and seas, but you are still inseparable from the earth’s surface.

If your heart is at a boiling temperature, your life is also hot. You can not only become water, but also become water vapor, change into clouds, and fly above the sky. You own not only the earth but also the sky, and your world is as big as the universe.

Check your heart temperature; Listen to yourself. Show your love and kindness.

Good morning, my friends.❄️💧🌞❤️🌈☕

#ldnont#kindnessmatters#upliftusall#inspiration#motivation#relationships#leadershipfirst#womenleadership#education # #kindnesscounts#compassionate#impossible#ourfuture#souls
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https://www.linkedin.com/posts/helenqiuhong_ldnont-kindnessmatters-upliftusall-activity-6648190546051375104-kry9

All Choices Are Thoughts of Love or Fear

Fear is an energy that converges, shuts down, ends, runs away, hides, stores, imitates.
Love is an energy that expands, opens, gives birth, stays, exposes, shares, and heals.

Fear traps. Love uplifts.
Fear robs. Love gives.
Fear seizes. Love releases.
Fear hurts. Love heals.
Fear attacks. Love improves.

Every thought, word, or action is based on Fear or Love. We do not have a 3rd choice.

It sounds easy to say, but fear often prevails when deciding. Why? We are educated to live in fear.

We were told: the fittest survives, the strongest wins, the smartest succeeds, but rarely heard about the glory of the cutest. So, we do everything to be the most adaptable, strongest, or smartest; or we feel losing – less means failure.

But, when we choose love-oriented actions, it is not only of survival, victory, or success, but the full glory of “who am I and whom can I be”.

We have many teachers around to show, guide, and remind us of the truth, but the greatest reminder is the voice within us. It’s the easiest, loudest, and closest sound we can hear. It tells us true or false, right or wrong, good or bad, by our standards. It’s the radar that sets our course, steers the ship, and guides the path.

Listen to the inner voice, show our love!❤️🌞

https://www.linkedin.com/posts/helenqiuhong_all-choices-are-thoughts-of-love-or-fear-activity-6647827282691923969-WyRj

Solitude Makes Us Stand Out, not Fit In

A boat traveling across the river and suddenly hit by a boat, a grumpy man on the ark immediately shouted to the hitting boat, a call not listened to, then not listened to, when about to bristle, he found that the hit ship was empty. The scolding stopped, but burst into laughters!

With others, we are always in a social state; only in solitude, we are close to the natural state.

To be alone is to walk towards ourselves. When we are not forced to talk to others, we have time to talk to ourselves.

Society can reflect one’s external value, but solitude can shape one’s internal value. It is the most essential and most expensive freedom.

Enjoying solitude is a gesture. It is the attitude of walking through the complex world, not in a hurry, but enjoy the season of bright flowers or wait for the purity of the snow. It is humble and gentle, standing aloof from worldly affairs, with pride and sharpened edges and corners.

In the long river of time, in the vast universe, individuals are humbled as dust in this time and space. Spend some time with ourselves, meditate, breathe, listen to the inner voice, find peace, joy, and #freedom. The whole world will embrace us.

Stay #calm and show our #kindness and #love. Good morning!🌺❄️✨🌈

#inspiration

https://www.linkedin.com/posts/helenqiuhong_freedom-calm-kindness-activity-6647463849790324736-BD0t